There is nothing more luxurious than your morning cup of coffee. It can help you get started on your day, and for many, the caffeine boost is the only thing that them going. Did you ever stop to think about just how much caffeine is actually in your morning cup? Let’s dive in and get down to the grinds of just how much caffeine you can find in your cup of coffee and espresso.
Amount of Caffeine in a Shot of Espresso?
Coffee and espresso both will give you a jolt of energy, but there is a difference in the amount of caffeine in each serving. Espresso is simple coffee in a concentrated form. A typical serving size is one and a half ounces, referred to as a double shot.
Each standard shot or single shot will have approximately 40 milligrams of caffeine in each ounce, while a double shot will have between 60 mg and 100 mg of caffeine, depending on the brewing method.
The variation is quite considerable, but there is a reason for side-wide differences between shots. A lot has to do with the type of bean used for the brew and the country of origin of the coffee beans. Both lightly roasted coffee and dark roasted coffee have about the same amount of caffeine. Simply the taste will differ.
How Much Caffeine is in a Shot of Starbucks Espresso?
Espresso recipes vary from one shop to the next. Some coffee shops will always stick with the same recipe amongst all their locations, while others may vary depending on the barista. For example, some independent coffee shops may use 25 grams of coffee grounds for each espresso shot, while others may use far less.
Starbucks follows a particular recipe for its brand. Every single shot of espresso from Starbucks contains precisely 75 mg of caffeine.
How Much Caffeine is in a Cup of black coffee?
Brewing is the way most people drink their coffee. You can ground your beans at home and then put them in a coffee maker, or you can buy them pre-ground and brew them.
In order to activate the caffeine in coffee grounds, very hot water is poured over them. A regular cup of black coffee, let’s assume, is 8 ounces. In this 8 ounce cup, you can find about 95 milligrams of caffeine.
The brewing method may affect the concentration of caffeine, even in a regular cup of black coffee.
Bean varieties will have natural variances between strong and mellow. In fact, no two coffee beans share the same level of caffeine. Certain coffee species, such as the Robusta line, feature a naturally higher caffeine level.
Why Do People Think That Espresso is Stronger Than Coffee?
If you stop in at any coffee shop, you will run into two types of people; the black coffee drinkers and the espresso crowd. Ask any regular coffee drinker if they would like a shot, and you most likely will be told.
“That’s too much caffeine for me.”
Espresso is highly concentrated, and concentrated usually equals stronger. Most people assume that drinking a cup of espresso and drink a cup of coffee are different, but in actuality, they have close to the same amount of caffeine per ounce.
Espresso is certainly more bitter than a regular cup of black coffee, and the majority of people who drink it do so without creamer. What fails to compute is that you are not going to be drinking the same amount of espresso in a cup as you would in a cup of black coffee. Espresso cups are tiny, about the size of a shot glass. The entire concentrated serving of coffee is packed into that small container. A cup of black coffee is much larger, and of course, more diluted.
The strength of the coffee beans comes from how you brew them. Espresso is made by forcing hot water through coffee grounds under pressure and at high speed. Regular coffee is made by pouring hot water over coffee grounds in a slow drip method. So while people correctly assume that espresso is loaded with caffeine, you are not actually going to drink an 8-ounce cup of espresso in the same way you would a cup of black coffee.
Does Caffeine in Espresso Energize You Faster?
Caffeine is a great way to get a quick boost of energy and help to jumpstart your brain. Studies have also shown that caffeine in moderation can help you focus and make you more efficient. That being said, the caffeine in espresso and the caffeine in black coffee work in the same way. Espresso is highly concentrated, which allows you to drink it more quickly, and this lets you see the benefits from the effects of the caffeine earlier than a cup of regular coffee.
Most people who drink espresso will finish a shot or even a double shot portion within a few minutes. People who drink regular coffee tend to take as long as 20 minutes to finish a single cup. The delay in consumption is what causes a delay in the effects of caffeine for regular coffee drinkers. Espresso won’t give you energy any faster than regular coffee. Instead, the speed at which you drink your morning brew will determine how fast the dopamine in your brain kicks in.
When it comes to coffee, your personal preferences rule the day. Everyone is different, and it is important to know what your body can handle before loading up. A regular cup of coffee will give you around 95 mg of caffeine, while a single shot of espresso will give you around 65 mg.
Moderation is the key when dealing with caffeine, it will boost your energy, but too much can send your heart racing as if it was in the Kentucky Derby. For those who like to take their time to enjoy the flavor of their roast, a cup of black coffee is ideal. If you can handle the violently strong flavor of espresso, or if you need a quick caffeine fix, espresso is the way to go.